A HOLISTIC APPROACH

Central to my work is Shiatsu. A powerful and deep form of body work. However I also combine three other areas into my work, dialogue, movement and nutrition. By working in this holistic way I support people to find their way back to wholeness and health. I always feel deeply honoured to work with people and see them become empowered with their health and wellbeing.

DIALOGUE

I use a combination of Transformational Dialogue and Polyvagal Informed Practice to support you to find new ways to look at your body, and health. By allowing time to reflect on where you are in the moment, by bringing in the awareness of your nervous system and your felt response to your life circumstances you can begin to know yourself better which in turn brings a renewed sense of empowerment.

NUTRITION

My nutritional advice is based around a mix of Traditional Chinese Medicine and English herbs and wild crafting. By understanding the body systems through this combination of traditions allows for new ways to approach to diet, and supplements.

SHIATSU

Shiatsu is a powerful form of hands-on bodywork using acupressure points, rotations, stretches and finger pressure to bring the body back into balance.  Shiatsu can relieve pain, ease even the most chronic or acute physical difficulty, support emotional and mental health and leave clients feeling held and replenished.

Our bodies are an intricate, interconnected system of muscles, fascia and cells. In good health the whole system flows. However, life is full of surprises and we cannot stop things from happening whether physical injury, stress or through emotional knocks. These moments can create imbalance in our bodies which reveals itself as physical stagnation (including pain, tightness, feeling stuck, holding or tension), or need (including feeling exhausted, lacking in energy, no motivation, foggy brain). 

SHIATSU BENEFITS

  • The list could go on but for an idea Shiatsu is incredible for any type of muscular/skeletal issues – particularly shoulders, neck, back, knees and hips.

  • Chronic and acute issues within the body such as chronic fatigue, long term pain, arthritis, long covid, ME, eczema, asthma, digestive issues such as IBS.

  • Emotionally it can help with among other things anxiety, depression, insomnia, bipolar, panic attacks, grief.

  • Helps with hormonal imbalances, including menstruation, fertility, menopause.